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Signs Your Food Is Making You Sick

Signs Your Food Is Making You Sick

“We can all afford to lose some weight.” “People often under-report what they’re eating.” “Have you been hitting the drive-through?” Those are quotes from doctors in my past in response to my complaints about inexplicable weight gain. You see, it didn’t matter how...
Going Meatless

Going Meatless

A Look At The Nutritional And Ethical Arguments For Switching To Plant-Based Meats Plant-based meat alternatives, such as Beyond Beef and the Impossible Burger, are sprouting up everywhere. But are these products good for you? The answer to that is complex; there are...
Cancer-Fighting Foods

Cancer-Fighting Foods

Eating for Health Since January is Cervical Cancer Awareness Month, this post takes a look at foods to include and avoid to reduce your risk of cancer—and for when you’re already fighting it.  Worrying about your diet is the last thing you need when battling...
Three-Bean Vegetarian Chili Recipe

Three-Bean Vegetarian Chili Recipe

February is heart health month. If you want to keep your Valentine around, serve this protein packed Three-Bean Vegetarian Chili. It’s hearty and delicious and beans are a great heart healthy ingredient because they are low in fat and high in fiber and protein....