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Eating Right While Quarantined

Eating Right While Quarantined

Tips On Staying Full Longer, Satisfying Your Sweet Tooth, And More Given how many people are staying home more (or all the time) because of Covid-19, it’s probably an excellent time for a refresher on eating for energy—but without taking in too many calories. A lot of...
Grilled Tuna Steaks Recipe

Grilled Tuna Steaks Recipe

This tasty tuna is a heart health bonanza. High in Omega-3, potassium,  manganese, zinc, vitamin C and selenium. Ingredients:4 Tuna steaks, 1 inch thick4 tablespoons lime juice or lemon juice3 tablespoons soy sauce4 garlic cloves, crushed4 teaspoons...
Chana Masala Recipe

Chana Masala Recipe

This flavorful Indian curry made of chickpeas in a spicy tomato sauce was a big hit at a recent event we attended. We’ve had so many requests for the recipe that we decided to share it here for everyone. Enjoy! Ingredients:2 tablespoons olive...
Mustard Roasted Potatoes Recipe

Mustard Roasted Potatoes Recipe

Looking for a side dish that’s tasty and healthy? Try our Mustard Roasted Potatoes Recipe. The combination of potatoes tossed with onion slices and flavored with coarse ground mustard is pure perfection. Ingredients:2 1/2 pound(s) Yukon Gold Potato (organic) or...
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