Florida Food Favorites

Florida Food Favorites

Rating The Sunshine State’s Top Food, Drinks, And More Every region of the country has culinary specialties and favorite foods, even down to all 50 states. There are favorite drinks, favorite appetizers, favorite desserts, and even favorite food and drink holidays. If...
Three-Bean Vegetarian Chili Recipe

Three-Bean Vegetarian Chili Recipe

February is heart health month. If you want to keep your Valentine around, serve this protein packed Three-Bean Vegetarian Chili. It’s hearty and delicious and beans are a great heart healthy ingredient because they are low in fat and high in fiber and protein....
Not All Carbs Are Created Equal

Not All Carbs Are Created Equal

It May Not Be Self-Evident That Some Carbohydrates Are Good For You Did you know there are healthy carbs? Indeed there are, and carbohydrates are a vital part of a healthy diet. Although some carbs are full of “empty” calories, you definitely shouldn’t avoid...
Proteins Pack a Punch

Proteins Pack a Punch

Make Sure You Include Protein When Prepping Your Plate Not just for bodybuilders, protein is a crucial part of any diet. A building block for just about every part of your body, protein makes it possible for organs and limbs to grow, bones and muscles to heal, and...
Low-Carb Chicken Parm Recipe

Low-Carb Chicken Parm Recipe

Ingredients: 1 tablespoon olive oil1 teaspoon thyme, fresh chopped1 teaspoon rosemary, fresh chopped1 teaspoon parsley, fresh chopped4 8 oz. chicken breast, boneless1 teaspoon salt1/2 teaspoon pepper3/4 cup Marinara sauce1/4 cup Mozzarella cheese shredded8 teaspoon...
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