by The Pickled Beet | Mar 17, 2021 | Blog, Healthy Eating, Recipes
It is March, a month where we celebrate St. Patrick’s Day around the world. Here in Miami, Florida, and elsewhere throughout the United States, we join our clients in donning green apparel (to render us invisible to leprechauns who like to pinch people),...
by The Pickled Beet | Jan 5, 2021 | Blog, Healthy Eating, Nutrition, Recipes
With 2020 finally behind us, we’re feeling optimistic about the future and want to make a fresh start in 2021. We all need a food reset from time to time, so whether you’re looking to shed that “quarantine fifteen” or simply want to try eating cleaner, we invite you...
by The Pickled Beet | Dec 10, 2020 | Blog, Holiday, Recipes, Special Diets
We celebrate the first night of Hanukkah this evening by offering a different spin–dreidel pun intended–on the traditional latkes or potato pancakes that are a Festival of Lights staple. We use sweet potatoes and gluten-free flour to make this treat AIP-,...
by The Pickled Beet | Nov 25, 2020 | Blog, Healthy Eating, Holiday, Nutrition, Recipes, Vegetarian
Someone took the time to analyze Google trends to determine favorite Thanksgiving side dishes by state and it turns out Florida’s is sweet potato casserole. While we think this almost qualifies as a dessert instead of a side dish, once you subtract the large...
by The Pickled Beet | Oct 22, 2020 | Blog, Healthy Eating, Nutrition, Recipes
It’s National Nut Day! And we don’t mean it’s time to celebrate your wacky side–you should do that every day– we are honoring the variety of shelled seeds that pack great nutrition and should be part of a healthy diet–at least for anyone that’s not...
by The Pickled Beet | Oct 14, 2020 | Blog, Healthy Eating, Nutrition, Recipes
With Halloween around the corner and candy sales up by double digits this year compared to 2019, it’s a good time to look at how sugar affects us and what we can do to cut back. How Much Sugar is Too Much? While many of us crave sweets, sugar is not a nutrient our...
Recent Comments