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Good Gut Health

Good Gut Health

Probiotic bacteria, prebiotics, and adequate hydration add up to a healthy gut microbiome (i.e., a healthy gut) You might have heard the oft-quoted expression, “Good health starts in your gut.” And as with many axioms, there is a lot of truth in this saying. Over the...
Is Dieting Bad?

Is Dieting Bad?

Before you start that next fad diet, read this.  Changing your eating style to include healthier foods and balanced nutrition is a very good thing. Dieting, for the most part, is not. In this blog post, we’ll look at the downsides of dieting and the benefits of...
What Is Healthy Eating

What Is Healthy Eating

You hear it every day: “Healthy eating habits will help you live a better, longer (insert adjective here) life.” But what IS healthy eating? Is it low carb? Low Fat? Plant-based? The truth is, the healthiest eating is finding out what is best for YOU and following...
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