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Feasting On Fiber

Feasting On Fiber

Why Dietary Fiber Is Important—And Where To Find It What Is Dietary Fiber? Sometimes called roughage or bulk, dietary fiber is defined as the parts of plant foods that your body can’t digest or absorb. Fiber completes its journey through the body relatively...
Yes Grains Are Good For You

Yes Grains Are Good For You

These nutrients might get a bad rap, but they have important health benefits for those whose diets allow them. The low-carb diet trend in recent years has many avoiding grains, but that may not be the best choice. While refined grains have essentially no nutritional...
Chickpea and Quinoa Bowl

Chickpea and Quinoa Bowl

You don’t have to be vegan to enjoy this delicious, protein packed recipe featuring quinoa, cucumbers, tomatoes, chickpeas and an avocado-hummus dressing. Ingredients:Bowl1/3 cup quinoa1/3 cup canned chickpeas,, rinsed and drained1⁄2 cup cucumber slices1/2 cup...
The Benefits of Relaxation

The Benefits of Relaxation

We’re All At Least A Bit More Stressed Right Now; Check Out These Relaxation Tips And Techniques  While most of us are staying home and/or keeping our distance from others, current events are raising stress levels for even the most even-keeled among us. Read on...
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