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Top 5 Heart-Healthy Foods

Top 5 Heart-Healthy Foods

These Five Foods Are Good For Your Heart While Serving Up Romance February, of course, brings Valentine’s Day—but, perhaps not so surprisingly, it’s also Heart Health Month. So, in keeping with this theme, we present the Top 5 Heart-Healthy Foods for Heart...
Not All Carbs Are Created Equal

Not All Carbs Are Created Equal

It May Not Be Self-Evident That Some Carbohydrates Are Good For You Did you know there are healthy carbs? Indeed there are, and carbohydrates are a vital part of a healthy diet. Although some carbs are full of “empty” calories, you definitely shouldn’t avoid...
Proteins Pack a Punch

Proteins Pack a Punch

Make Sure You Include Protein When Prepping Your Plate Not just for bodybuilders, protein is a crucial part of any diet. A building block for just about every part of your body, protein makes it possible for organs and limbs to grow, bones and muscles to heal, and...
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