The Beat
Powered by The Pickled Beet®
THE BEAT
Powered by The Pickled Beet®
Cut Back on Salt for Better Health
Almost half of American adults have high blood pressure, according to the American Heart Association. High blood pressure makes your heart and blood vessels work harder which, over time, can lead to heart disease and stroke. We all know that a healthy diet and regular...
Intermittent Fasting for Weight Loss and Better Health
Intermittent fasting was the most-searched diet term of 2019, according to Google, thanks in part to endorsements from celebs like Jennifer Aniston and Twitter CEO Jack Dorsey. In 2020, discipline may have given way to comfort eating and the “quarantine 15,” so now...
Heat up the Grill, It’s Labor Day!
For much of the country, Labor Day marks the end of the grilling season. Here in South Florida we can enjoy year-round grilling, but it’s a good time to review some grilling basics so we can make the most of our outdoor cooking as the evening weather gets a little...
Plant-based Milk is on the Moo-ve!
The number of non-dairy milk options available in your grocer’s refrigerator case has grown exponentially in the past few years. Whether for health or ethical reasons, a lot of us are turning to these plant-based milk products, so we wanted to break down some of the...
It’s National Potato Day! Let’s Learn More about the Nutritional Value of Spuds
Do potatoes provide healthy nutrition or empty calories? On National Potato Day, we’ll look into their nutritional pros and cons.
Which Water Is A Wellness Win?
Stay Hydrated, But Look Out For Whatever Else Is In That Drink Here in Miami, it’s easy to take drinking water for granted. There are almost limitless choices of bottled water varieties available and a seemingly endless supply on...
Should You Try Keto?
The Keto Diet Is Extremely Popular, But May Or May Not Be Right For You Given the faddish nature of diets, the ketogenic—or keto—diet certainly has shown staying power. While we’ve talked about dieting previously, it’s worth taking a closer look specifically at keto...
Happy National Tequila Day!
As you might have guessed, after a long, hot day in the kitchen, we like to unwind with a refreshing cocktail. But, liquor is also a great addition to recipes, too. Check out this Grilled Margarita Chicken. Ingredients: 8 oz of your favorite margarita mix2...
Sharing our Favorite Summer Dishes
There’s so much to love about summer – yes – even this year. We enjoy all of the bountiful produce that’s available, the long lazy days, and entire meals cooked on the grill. Here are some of our favorite summer recipes: Tomato Jam Use summer’s favorite fruit...
Now Is The Time To Enjoy Vegetables On The Grill
Here’s How To Get The Most Out Of Your Summer Veggies Summer is here, and the time is right … for grilling veggies! Of course, we at The Pickled Beet want to help you enjoy meals that are not only delicious, but also healthy and nutritious. So, we’re focusing on...
