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THE BEAT

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THE BEAT

Powered by The Pickled Beet®

Sharing our Favorite Summer Dishes

Sharing our Favorite Summer Dishes

There’s so much to love about summer – yes – even this year. We enjoy all of the bountiful produce that’s available, the long lazy days, and entire meals cooked on the grill.  Here are some of our favorite summer recipes: Tomato Jam Use summer’s favorite fruit...

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Mahi Mahi with Mango Salsa Recipe

Mahi Mahi with Mango Salsa Recipe

Whether dieting or trying to maintain a healthy lifestyle, what you use to fuel your body is important. You can enjoy delicious, filling and healthy meals like this one on any eating plan. Grilled Mahi Mahi with Mango Salsa Recipe INGREDIENTS: 2 tablespoons olive oil1...

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Signs Your Food Is Making You Sick

Signs Your Food Is Making You Sick

“We can all afford to lose some weight.” “People often under-report what they’re eating.” “Have you been hitting the drive-through?” Those are quotes from doctors in my past in response to my complaints about inexplicable weight gain. You see, it didn’t matter how...

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Vegan Fried Rice Recipe

Vegan Fried Rice Recipe

Fried rice is one of those things everyone loves to eat but hates to make. It seems impossible to get the flavors just right and let's face it, it's just not as much fun as watching it cooked hibachi style at your table. While we can't help with the fun element...

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Superfoods For The Win

Superfoods For The Win

Eat Better By Adding These Culinary Heroes To Your Plate After years of superhero movies, you might be tired of the genre. But today, in the real world, we need some real heroes with nutritional superpowers in our daily fight to eat healthy meals. Enter superfoods....

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Feasting On Fiber

Feasting On Fiber

Why Dietary Fiber Is Important—And Where To Find It What Is Dietary Fiber? Sometimes called roughage or bulk, dietary fiber is defined as the parts of plant foods that your body can't digest or absorb. Fiber completes its journey through the body relatively intact,...

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