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Top 5 Heart-Healthy Foods

These Five Foods Are Good For Your Heart While Serving Up Romance February, of course, brings Valentine's Day—but, perhaps not so surprisingly, it’s also Heart Health Month. So, in keeping with this theme, we present the Top 5 Heart-Healthy Foods for Heart Health...

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Three-Bean Vegetarian Chili Recipe

February is heart health month. If you want to keep your Valentine around, serve this protein packed Three-Bean Vegetarian Chili. It’s hearty and delicious and beans are a great heart healthy ingredient because they are low in fat and high in fiber and protein....

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Valentine’s Day 2019 Menu

Surprise your sweetheart this Valentine’s Day with a romantic three-course chef-crafted meal. You light the candles and pour the wine and we’ll do the rest. Dinner for two $200. Call us at 305-388-3536 or email us at chefliz@thepickledbeet.com to book...

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Not All Carbs Are Created Equal

It May Not Be Self-Evident That Some Carbohydrates Are Good For You Did you know there are healthy carbs? Indeed there are, and carbohydrates are a vital part of a healthy diet. Although some carbs are full of “empty” calories, you definitely shouldn’t avoid...

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Guilt Free Oven Baked Fries Recipe

Ingredients:2 large sweet potato, peeled2 ounces fresh orange juice2 tablespoons coconut oil, dividedSea saltBlack pepper1/2 teaspoon ginger, ground1/4 teaspoon cayenne or to tastePreheat the oven to 450 degrees F. Directions:Cut the sweet potatoes into 1/2-inch...

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Proteins Pack a Punch

Make Sure You Include Protein When Prepping Your Plate Not just for bodybuilders, protein is a crucial part of any diet. A building block for just about every part of your body, protein makes it possible for organs and limbs to grow, bones and muscles to heal, and...

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Low-Carb Chicken Parm Recipe

Ingredients: 1 tablespoon olive oil1 teaspoon thyme, fresh chopped1 teaspoon rosemary, fresh chopped1 teaspoon parsley, fresh chopped4 8 oz. chicken breast, boneless1 teaspoon salt1/2 teaspoon pepper3/4 cup Marinara sauce1/4 cup Mozzarella cheese shredded8 teaspoon...

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Mom Was Right — Eat Your Veggies

More Than Merely A Weight-Loss Method, Vegetables Are Packed With Beneficial Ingredients Everyone knows vegetables are a healthy choice  … but what makes them so much better than most other dietary options? As it turns out, veggies aren’t just for losing weight....

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