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THE BEAT

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THE BEAT

Powered by The Pickled Beet®

Is Dieting Bad?

Before you start that next fad diet, read this.  Changing your eating style to include healthier foods and balanced nutrition is a very good thing. Dieting, for the most part, is not. In this blog post, we’ll look at the downsides of dieting and the benefits of...

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What Is Healthy Eating

You hear it every day: “Healthy eating habits will help you live a better, longer (insert adjective here) life.” But what IS healthy eating? Is it low carb? Low Fat? Plant-based? The truth is, the healthiest eating is finding out what is best for YOU and following...

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Avocado Sauce Recipe

Ingredients:2 ripe avocados, cubed1 garlic clove, minced1 shallot, minced1 lime, juicedSea salt, to tasteBlack pepper, to tasteExtra virgin olive oil Directions:Place avocado, garlic, and shallot into food processor. Pulse a few times. Add lime juice, salt, and...

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Pears, Pomegranates & Persimmons

Enjoy The Fruits That Have More In Common Than Simply Alliteration Pears, pomegranates, and persimmons, all of which are in peak season right around fall and into winter, add flavor, nutrition and health benefits to any diet. Pears Perhaps the most widely consumed of...

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Chicken Stock Recipe

Ingredients Bones from 1 raw chicken2 carrots, cut in half2 celery stalks, cut in half1 onion, cut into wedges1 sprig thyme1 TBSP peppercorns Cooking Instructions Place everything in a large pot. Add COLD water and bring to a boil. Skim off the foam on the top, reduce...

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Not All Carbs Are Created Equal

It May Not Be Self-Evident That Some Carbohydrates Are Good For You Did you know there are healthy carbs? Indeed there are, and carbohydrates are a vital part of a healthy diet. Although some carbs are full of “empty” calories, you definitely shouldn’t avoid...

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Roasted Tenderloin of Beef Recipe

Ingredients: 1 whole filet of beef tenderloin (4 to 5 pounds), trimmed and tied 6 tablespoons unsalted butter, melted Kosher salt Freshly ground black pepper Cooking Directions: Preheat the oven to 275 degrees F. Pat the tenderloin dry with paper towels and brush it...

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Vegetable Stirfry Recipe

Ingredients:1 1/2 pounds carrot sliced on bias2 10 oz. packages broccoli floret1 pound(s) mushroom, shiitake stemmed and sliced1 large yellow onion cut into eighths1 scallion bunch slicedCoconut oil3 tablespoon(s) garlic minced3 tablespoon(s) ginger root, fresh...

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