THE BEAT

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THE BEAT

Powered by The Pickled Beet®

Guilt Free Oven Baked Fries Recipe

Ingredients:2 large sweet potato, peeled2 ounces fresh orange juice2 tablespoons coconut oil, dividedSea saltBlack pepper1/2 teaspoon ginger, ground1/4 teaspoon cayenne or to tastePreheat the oven to 450 degrees F. Directions:Cut the sweet potatoes into 1/2-inch...

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Proteins Pack a Punch

Make Sure You Include Protein When Prepping Your Plate Not just for bodybuilders, protein is a crucial part of any diet. A building block for just about every part of your body, protein makes it possible for organs and limbs to grow, bones and muscles to heal, and...

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Low-Carb Chicken Parm Recipe

Ingredients: 1 tablespoon olive oil1 teaspoon thyme, fresh chopped1 teaspoon rosemary, fresh chopped1 teaspoon parsley, fresh chopped4 8 oz. chicken breast, boneless1 teaspoon salt1/2 teaspoon pepper3/4 cup Marinara sauce1/4 cup Mozzarella cheese shredded8 teaspoon...

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Mom Was Right — Eat Your Veggies

More Than Merely A Weight-Loss Method, Vegetables Are Packed With Beneficial Ingredients Everyone knows vegetables are a healthy choice  … but what makes them so much better than most other dietary options? As it turns out, veggies aren’t just for losing weight....

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Roasted Root Vegetables Recipe

Ingredients:1 pound organic carrots1 pound organic celeriac1 pound organic parsnips¼  cup olive oilKosher salt Black pepperFresh Rosemary, mincedFresh Thyme, leaves removed from stem Directions:Heat oven to 425 degrees. Peel vegetables (optional) and cut them...

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Fat Is Not a Four-Letter Word

Fats Are Part Of A Healthy Diet If you remember only one fact from this blog post, let it be this one: Fat doesn’t make you fat. We’re not talking about the kind of fat you get in a fast food cheeseburger. We’re talking about healthy fats, which are a vital part of a...

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Tis the Season … for Rosemary

This Aromatic Herb Adds Flavor And Nutrition To Your Holiday Table There’s something about rosemary … its tender evergreen needles, its scents of pine and camphor, its use in seasonal recipes, and—perhaps surprisingly—its health benefits. This herb takes center stage...

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White Bean Rosemary Spread with Crostini

Enjoy this white bean rosemary spread with crostini any time of year. Ingredients:1 15 ounce can cannellini beans, drained and rinsed1/2 teaspoon rosemary, fresh, finely chopped1/4 teaspoon crushed red pepper, optional2 large garlic clove, minced1 tablespoon extra...

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Holiday Feasts, A Primer

Christmas And Hanukkah Celebrations Around The World Feature Unique Dishes All around the world, the winter holidays mean delicious seasonal specialties to enjoy. Especially across Eastern and Western Europe, as well as throughout North America, you’ll find unique,...

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