THE BEAT
Powered by The Pickled Beet®
THE BEAT
Powered by The Pickled Beet®
Nut-Crusted Chicken Cutlets Recipe
Want a tasty way to add nuts to a healthy and delicious chicken dish? Try this chef-approved recipe: Ingredients:8 chicken cutlets1 cup almonds, roughly chopped4 tablespoon unsalted butter, cut into four pieces1 shallot, minced1 cup panko bread crumbs2 teaspoons lemon...
read more
20 Flavors to Watch for in 2020
Some Old, Some New—But All Looking To Make A Tasty Splash In The Coming Year As we begin our journey in the New Roaring Twenties, there are many flavors, ingredients, and delectable dishes poised to make their mark in 2020 and beyond. Some you might never have heard...
read more
Roasted Beet Salad with Beet Greens and Feta Recipe
Add beets to your healthy diet with this amazing Roasted Beet Salad with Beet Greens and Feta recipe: Ingredients:6 tablespoons extra-virgin olive oil2 1/2 tablespoons red wine vinegar1 tablespoon minced garlic7 medium-large beets (about 3 inches in diameter) with...
read more
Slow Roasted Salmon Recipe
For a brain boost, check out this chef-approved recipe. The slow roasting makes the salmon melt in your mouth. Ingredients:6 tablespoons butter, organic, unsalted softened3 tablespoons bread crumbs2 tablespoons parsley, fresh chopped1...
read more
Good Gut Health
Probiotic bacteria, prebiotics, and adequate hydration add up to a healthy gut microbiome (i.e., a healthy gut) You might have heard the oft-quoted expression, “Good health starts in your gut.” And as with many axioms, there is a lot of truth in this saying. Over the...
read more
Roasted Sweet Potatoes and Brussels Sprouts Recipe
Try our chef-approved Roasted Sweet Potatoes and Brussel Sprouts recipe for a good prebiotic booster. Roasting enhances the flavor of these two superfoods and a drizzle of red wine vinegar at the end wakes them up and lets them shine. Ingredients:1 pound Brussel...
read more
Chicken Noodle Soup Recipe
Ingredients:2 large chicken breasts, whole bone-in, skin onolive oilsalt to tasteblack or dried red pepper to taste64 ounces chicken stock1 cup celery, diced1 cup carrot, diced1 cup onion, diced1 tsp garlic, minced2 cups noodles of your choice1/4 cup Italian parsley,...
read more
What to Eat During Cold and Flu Season
You’ve Likely Heard ‘Feed A Cold; Starve A Fever’—But There’s A Lot More To Healthy Nutrition Before, During, And After You’re Under The Weather While your genes certainly play a big part in determining your general health, what you eat on a daily basis definitely has...
read more
Is Your Food Making You Sick?
Do you ever experience symptoms after eating such as bloating, acid reflux, or headaches? Your body might be trying to alert you to a food intolerance. Most people are aware of their food allergies because the reaction is so severe, but sensitivities often go...
read more
Guilt Free Oven Baked Fries Recipe
Ingredients:2 large sweet potato, peeled2 ounces fresh orange juice2 tablespoons coconut oil, dividedSea saltBlack pepper1/2 teaspoon ginger, ground1/4 teaspoon cayenne or to tastePreheat the oven to 450 degrees F. Directions:Cut the sweet potatoes into 1/2-inch...
read more
