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THE BEAT

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THE BEAT

Powered by The Pickled Beet®

Why Sugar is Not So Sweet

Why Sugar is Not So Sweet

With Halloween around the corner and candy sales up by double digits this year compared to 2019, it’s a good time to look at how sugar affects us and what we can do to cut back. How Much Sugar is Too Much? While many of us crave sweets, sugar is not a nutrient our...

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Heat up the Grill, It’s Labor Day!

Heat up the Grill, It’s Labor Day!

For much of the country, Labor Day marks the end of the grilling season. Here in South Florida we can enjoy year-round grilling, but it’s a good time to review some grilling basics so we can make the most of our outdoor cooking as the evening weather gets a little...

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Easy Lunches And Snacks For Kids

Easy Lunches And Snacks For Kids

If your schedule is changing with the beginning of the school year, check out these tips.  Whether you and your kids are staying home or going to work and school, it’s the time of year to think more about school day lunches and snacks. In this post, you’ll find...

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Which Water Is A Wellness Win?

Which Water Is A Wellness Win?

Stay Hydrated, But Look Out For Whatever Else Is In That Drink Here in Miami, it’s easy to take drinking water for granted. There are almost limitless choices of bottled water varieties available and a seemingly endless supply on...

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Should You Try Keto?

Should You Try Keto?

The Keto Diet Is Extremely Popular, But May Or May Not Be Right For You Given the faddish nature of diets, the ketogenic—or keto—diet certainly has shown staying power. While we’ve talked about dieting previously, it’s worth taking a closer look specifically at keto...

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