THE BEAT
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THE BEAT
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Cut Back on Salt for Better Health
Almost half of American adults have high blood pressure, according to the American Heart Association. High blood pressure makes your heart and blood vessels work harder which, over time, can lead to heart disease and stroke. We all know that a healthy diet and regular...
Intermittent Fasting for Weight Loss and Better Health
Intermittent fasting was the most-searched diet term of 2019, according to Google, thanks in part to endorsements from celebs like Jennifer Aniston and Twitter CEO Jack Dorsey. In 2020, discipline may have given way to comfort eating and the “quarantine 15,” so now...
Heat up the Grill, It’s Labor Day!
For much of the country, Labor Day marks the end of the grilling season. Here in South Florida we can enjoy year-round grilling, but it’s a good time to review some grilling basics so we can make the most of our outdoor cooking as the evening weather gets a little...
Plant-based Milk is on the Moo-ve!
The number of non-dairy milk options available in your grocer’s refrigerator case has grown exponentially in the past few years. Whether for health or ethical reasons, a lot of us are turning to these plant-based milk products, so we wanted to break down some of the...
It’s National Potato Day! Let’s Learn More about the Nutritional Value of Spuds
Do potatoes provide healthy nutrition or empty calories? On National Potato Day, we’ll look into their nutritional pros and cons.
Easy Lunches And Snacks For Kids
If your schedule is changing with the beginning of the school year, check out these tips. Whether you and your kids are staying home or going to work and school, it’s the time of year to think more about school day lunches and snacks. In this post, you’ll find...
Which Water Is A Wellness Win?
Stay Hydrated, But Look Out For Whatever Else Is In That Drink Here in Miami, it’s easy to take drinking water for granted. There are almost limitless choices of bottled water varieties available and a seemingly endless supply on...
Should You Try Keto?
The Keto Diet Is Extremely Popular, But May Or May Not Be Right For You Given the faddish nature of diets, the ketogenic—or keto—diet certainly has shown staying power. While we’ve talked about dieting previously, it’s worth taking a closer look specifically at keto...
Keto Fried Chicken with Avocado Dipping Sauce Recipe
Sick of the same old tired recipes for your keto diet and looking for something fresh and delicious that could double as comfort food? These fried chicken strips are keto approved and delicious! Chicken Ingredients: 4 boneless, skinless chicken breasts1/3 cup...
Happy National Tequila Day!
As you might have guessed, after a long, hot day in the kitchen, we like to unwind with a refreshing cocktail. But, liquor is also a great additional to recipes, too. Check out this Grilled Margarita Chicken. Ingredients: 8 oz of your favorite margarita mix2...
