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THE BEAT

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THE BEAT

Powered by The Pickled Beet®

The Incredible Edible Avocado

Do you know about the incredible edible avocado? It may come as a surprise but yes, Avocados Are an Amazing Nutritional Source -- And They're Tasty! You may be too young to remember it, but a while back the egg industry launched a marketing campaign with a memorable...

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7 Clean Eating Habits

Before you embark on the latest diet fad, why not try simply making better nutrition choices? You can take one week to make changes that will last a lifetime with 7 clean eating habits. Too often, people focus on a number (i.e., a specific weight) or on eating -- or...

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Heart Healthy Foods

You’ll love what’s on the menu for maintaining heart health In recognition of February being Heart Health Month, in this post, we focus on the best foods and lifestyle tips to encourage optimal heart health. Think you’re safe from heart disease? According to the CDC,...

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Heart Healthy Turkey Chili Recipe

This chili won the People's Choice Award for Best Chili In Miami at the Pinecrest Gardens Chili Cook-off. Ingredients:1 tablespoon(s) olive oil1 large onion chopped2 medium garlic clove minced2 medium carrot sliced into thin rounds1 pound ground turkey1 tablespoon(s)...

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Cancer-Fighting Foods

Eating for Health Since January is Cervical Cancer Awareness Month, this post takes a look at foods to include and avoid to reduce your risk of cancer—and for when you’re already fighting it.  Worrying about your diet is the last thing you need when battling...

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Nut-Crusted Chicken Cutlets Recipe

Want a tasty way to add nuts to a healthy and delicious chicken dish? Try this chef-approved recipe: Ingredients:8 chicken cutlets1 cup almonds, roughly chopped4 tablespoon unsalted butter, cut into four pieces1 shallot, minced1 cup panko bread crumbs2 teaspoons lemon...

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