fbpx

THE BEAT

Powered by The Pickled Beet®

THE BEAT

Powered by The Pickled Beet®

The Whole30 Reset Challenge

The Whole30 Reset Challenge

With 2020 finally behind us, we’re feeling optimistic about the future and want to make a fresh start in 2021. We all need a food reset from time to time, so whether you’re looking to shed that “quarantine fifteen” or simply want to try eating cleaner, we invite you...

read more
Have Your Holiday Meal Catered

Have Your Holiday Meal Catered

 midniPlanning a smaller, more intimate holiday gathering this year? Cooking, even for a small group, can be stressful and 2020 has been challenging enough, so leave the cooking to us.   We’ve experienced such an overwhelming response to this offering, we extended our...

read more
Sugar Substitutes Make Sweet Holiday Treats

Sugar Substitutes Make Sweet Holiday Treats

It’s hard to believe holiday season is upon us. For some of us that means baking--and eating--more sweets than we should. We know consuming too much sugar has negative health consequences, so let’s explore some alternative sweetening options. Natural Sweeteners You...

read more
The Nutritional Power of Nuts

The Nutritional Power of Nuts

It’s National Nut Day! And we don’t mean it’s time to celebrate your wacky side--you should do that every day-- we are honoring the variety of shelled seeds that pack great nutrition and should be part of a healthy diet--at least for anyone that’s not allergic....

read more
Why Sugar is Not So Sweet

Why Sugar is Not So Sweet

With Halloween around the corner and candy sales up by double digits this year compared to 2019, it’s a good time to look at how sugar affects us and what we can do to cut back. How Much Sugar is Too Much? While many of us crave sweets, sugar is not a nutrient our...

read more