THE BEAT

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THE BEAT

Powered by The Pickled Beet®

The Dirty Dozen

Giving Pesticides A Starring Role On Your Plate? Know Which Fruits And Veggies Are A-Listers and Which Are Duds. If you’re old enough, you might remember The Dirty Dozen, a classic war movie about an army commander assigned 12 hardened cons (bad) who become heroes...

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Well Fed and Starving, An American Tale

We tend to think that only emaciated people are malnourished. We’ve all seen the images on TV. Thin, wisps of people in a far-flung developing nation struggling to survive. To be sure, emaciated individuals are severely lacking in nutrients, but nearly 31 percent of...

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Florida Food Favorites

Rating The Sunshine State’s Top Food, Drinks, And More Every region of the country has culinary specialties and favorite foods, even down to all 50 states. There are favorite drinks, favorite appetizers, favorite desserts, and even favorite food and drink holidays. If...

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Grilled Tuna Steaks Recipe

This tasty tuna is a heart health bonanza. High in Omega-3, potassium,  manganese, zinc, vitamin C and selenium. Ingredients:4 Tuna steaks, 1 inch thick4 tablespoons lime juice3 tablespoons soy sauce4 garlic cloves, crushed4 teaspoons ginger, grated3...

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Top 5 Heart-Healthy Foods

These Five Foods Are Good For Your Heart While Serving Up Romance February, of course, brings Valentine's Day—but, perhaps not so surprisingly, it’s also Heart Health Month. So, in keeping with this theme, we present the Top 5 Heart-Healthy Foods for Heart Health...

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Three-Bean Vegetarian Chili Recipe

February is heart health month. If you want to keep your Valentine around, serve this protein packed Three-Bean Vegetarian Chili. It’s hearty and delicious and beans are a great heart healthy ingredient because they are low in fat and high in fiber and protein....

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Valentine’s Day 2019 Menu

Surprise your sweetheart this Valentine’s Day with a romantic three-course chef-crafted meal. You light the candles and pour the wine and we’ll do the rest. Dinner for two $200. Call us at 305-388-3536 or email us at chefliz@thepickledbeet.com to book...

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Not All Carbs Are Created Equal

It May Not Be Self-Evident That Some Carbohydrates Are Good For You Did you know there are healthy carbs? Indeed there are, and carbohydrates are a vital part of a healthy diet. Although some carbs are full of “empty” calories, you definitely shouldn’t avoid...

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