THE BEAT
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THE BEAT
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Easy Slow Cooker Beef Brisket for Passover
It doesn't get more traditional than a slow roasted brisket for Passover. This kosher family favorite is a delicious and easy addition to your holiday meal. Ingredients: 4-6 lb beef brisket1/2 tsp kosher salt1 large onion4-5 carrots2 minced garlic cloves1 bay...
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Eating Right While Quarantined
Tips On Staying Full Longer, Satisfying Your Sweet Tooth, And More Given how many people are staying home more (or all the time) because of Covid-19, it’s probably an excellent time for a refresher on eating for energy—but without taking in too many calories. A lot of...
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Healthy Trail Mix Recipe
The beauty of this recipe is its flexibility. Almonds not your bag -- swap them out for any nut. Or better yet, try a combination of nuts. Mix it up and customize it to your family’s tastes (or the ingredients that are available). Ingredients:1/2 cup almonds1/2 cup...
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What To Do With All These Groceries?
Did you go shopping and stock up on a ton of groceries? Are you stuck on what to do with them? We pulled these from our hurricane preparedness files. You can also go to our Facebook page and post your ingredients and we'll help you figure out a recipe for them. ...
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Corned Beef and Cabbage in Guinness Recipe
If you're looking for a delicious comfort food fix, this corned beef and cabbage is the perfect dish. Warm, hearty and oh so yummy, it's sure to please everyone at the table. Ingredients: 4 lbs flat cut corned beef brisket1 (12 ounces) bottle Guinness draught (or...
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Eating To Strengthen Your Immune System
As The World Deals With The Coronavirus, It’s More Important Than Ever To Eat Right By now you’ve likely heard all the tips for avoiding the novel coronavirus, or COVID-19. In this post, however, we want to take a look at how what you eat can be the first line of...
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Pass the Protein
How To Maximize This Nutritional Building Block In Your Daily Diet March is National Nutrition Month, so over the next four blog posts, we’ll cover some of the core building blocks of nutrition, including oils, fiber, and superfoods. First up: We talk about...
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Grilled Tuna Steaks Recipe
This tasty tuna is a heart health bonanza. High in Omega-3, potassium, manganese, zinc, vitamin C and selenium. Ingredients:4 Tuna steaks, 1 inch thick4 tablespoons lime juice or lemon juice3 tablespoons soy sauce4 garlic cloves, crushed4 teaspoons...
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Understanding Alkaline and Acidic Foods
Knowing Your Diet’s pH Level Isn’t Just Chemistry 101 You might not realize it, but everything you ingest falls somewhere on the ph spectrum—and whether it is alkaline (good for you) or acidic (not so good for you) can make a big difference nutritionally. But why?...
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Chana Masala Recipe
This flavorful Indian curry made of chickpeas in a spicy tomato sauce was a big hit at a recent event we attended. We've had so many requests for the recipe that we decided to share it here for everyone. Enjoy! Ingredients:2 tablespoons olive oil2-3 garlic...
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