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THE BEAT

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THE BEAT

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The Best Pre- And Post-Workout Meals

The Best Pre- And Post-Workout Meals

Proteins, Carbs, And Water Are Essential In Enhancing Your Exercise Routine When you are eating the right foods, there are definitely benefits to specific types of pre- and post-workout meals. Eating Before Working Out But should you eat at all before a workout? Yes,...

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Anti-Inflammatory Foods For Anxiety

Anti-Inflammatory Foods For Anxiety

Research Links Inflammation To Mental Health While inflammation isn’t known to directly cause anxiety or any other mental health conditions, it can create changes in brain and body functioning that can lead to the development of an array of psychiatric conditions.As...

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Celebrating Seasonal Eating All Year Long

Celebrating Seasonal Eating All Year Long

Why Eating Food In Season Matters There are many reasons why it's important to eat seasonally—which is the practice of choosing fruits and vegetables at the time of year when they are naturally harvested and at peak ripeness....

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What To Eat During And After Pregnancy

What To Eat During And After Pregnancy

When Delivery Means More Than Just A Meal: Differentiating Between ‘Table For Two’ And ‘Eating For Two’ We all know that a pregnant woman is supposed to eat a healthy, well-balanced diet. But what does that really entail? What should you eat when you’re expecting? How...

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How To Pick Primo Plant-Based Proteins

How To Pick Primo Plant-Based Proteins

Get all the benefits without the drawbacks of animal-based proteins. There’s a widely held misconception that we need to get most of our protein from animals rather than plants. Let’s take a look at the facts around proteins and see what source really is best. A...

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Spice Up Your Salads!

Spice Up Your Salads!

Forget boring. Here’s how to add flavor and the healthiest ingredients (and what to avoid). We all know we should eat more salad—and, of course, we’re talking about the green kind, defined as a cold dish of various vegetables rather than tuna salad, seafood salad, and...

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Here’s To A Healthy Heart

Here’s To A Healthy Heart

Romance May Be In The Air Each February, But There’s No Better Time To Think About Your Cardiovascular Health Whether you celebrate Valentine's Day, Galentine’s Day—or neither—February is Heart Health Month and a good time to think about how you’re treating your...

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The Whole30 Reset Challenge

The Whole30 Reset Challenge

With 2020 finally behind us, we’re feeling optimistic about the future and want to make a fresh start in 2021. We all need a food reset from time to time, so whether you’re looking to shed that “quarantine fifteen” or simply want to try eating cleaner, we invite you...

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