Stay Hydrated, But Look Out For Whatever Else Is In That Drink Here in Miami, it’s easy to take drinking water for granted. There are almost limitless choices of bottled water varieties available and a seemingly endless supply on tap. And we all know adequate water...

The Keto Diet Is Extremely Popular, But May Or May Not Be Right For You Given the faddish nature of diets, the ketogenic—or keto—diet certainly has shown staying power. While we’ve talked about dieting previously, it’s worth taking a closer look specifically at keto...

Sick of the same old tired recipes for your keto diet and looking for something fresh and delicious that could double as comfort food? These fried chicken strips are keto approved and delicious! Chicken Ingredients: 4  boneless, skinless chicken breasts1/3 cup...

As you might have guessed, after a long, hot day in the kitchen, we like to unwind with a refreshing cocktail. But, liquor is also a great additional to recipes, too. Check out this Grilled Margarita Chicken.  Ingredients: 8 oz of your favorite margarita mix2...

There’s so much to love about summer – yes – even this year. We enjoy all of the bountiful produce that’s available, the long lazy days, and entire meals cooked on the grill.  Here are some of our favorite summer recipes: Tomato Jam Use summer’s favorite fruit...