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THE BEAT

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THE BEAT

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Strengthen Your Immune System By Eating These Foods

Strengthen Your Immune System By Eating These Foods

Learn how healthy meals can help boost your body’s natural immunity After more than a year with quarantine procedures in effect, it looks like life is starting to get back to normal for many people—which means our natural immune systems need to get back into gear....

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Grilled Grouper with Mango Salsa Recipe

Grilled Grouper with Mango Salsa Recipe

We’re taking advantage of Florida’s abundant mango crop by serving up this yummilicious Grilled Grouper with Mango Salsa recipe. The cold, sweet mango mingles with spicy jalapeno for a sweet/heat palate pleaser. Of course, when you use our personal chef services, you...

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The Best Pre- And Post-Workout Meals

The Best Pre- And Post-Workout Meals

Proteins, Carbs, And Water Are Essential In Enhancing Your Exercise Routine When you are eating the right foods, there are definitely benefits to specific types of pre- and post-workout meals. Eating Before Working Out But should you eat at all before a workout? Yes,...

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Anti-Inflammatory Foods For Anxiety

Anti-Inflammatory Foods For Anxiety

Research Links Inflammation To Mental Health While inflammation isn’t known to directly cause anxiety or any other mental health conditions, it can create changes in brain and body functioning that can lead to the development of an array of psychiatric conditions.As...

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Celebrating Seasonal Eating All Year Long

Celebrating Seasonal Eating All Year Long

Why Eating Food In Season Matters There are many reasons why it's important to eat seasonally—which is the practice of choosing fruits and vegetables at the time of year when they are naturally harvested and at peak ripeness....

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What To Eat During And After Pregnancy

What To Eat During And After Pregnancy

When Delivery Means More Than Just A Meal: Differentiating Between ‘Table For Two’ And ‘Eating For Two’ We all know that a pregnant woman is supposed to eat a healthy, well-balanced diet. But what does that really entail? What should you eat when you’re expecting? How...

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How To Pick Primo Plant-Based Proteins

How To Pick Primo Plant-Based Proteins

Get all the benefits without the drawbacks of animal-based proteins. There’s a widely held misconception that we need to get most of our protein from animals rather than plants. Let’s take a look at the facts around proteins and see what source really is best. A...

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Spice Up Your Salads!

Spice Up Your Salads!

Forget boring. Here’s how to add flavor and the healthiest ingredients (and what to avoid). We all know we should eat more salad—and, of course, we’re talking about the green kind, defined as a cold dish of various vegetables rather than tuna salad, seafood salad, and...

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