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Understanding Alkaline and Acidic Foods

Understanding Alkaline and Acidic Foods

You Don’t Have to Return to Chem 101 to Know Your Diet’s pH Level Did you know that everything you eat falls somewhere on the pH spectrum? Do you care? Here’s why you should. Knowing whether your food is alkaline (good for you) or acidic (not so good for you)...
The Best Pre- And Post-Workout Meals

The Best Pre- And Post-Workout Meals

Proteins, Carbs, And Water Are Essential In Enhancing Your Exercise Routine When you are eating the right foods, there are definitely benefits to specific types of pre- and post-workout meals. Eating Before Working Out But should you eat at all before a workout? Yes,...
Anti-Inflammatory Foods For Anxiety

Anti-Inflammatory Foods For Anxiety

Research Links Inflammation To Mental Health While inflammation isn’t known to directly cause anxiety or any other mental health conditions, it can create changes in brain and body functioning that can lead to the development of an array of psychiatric conditions.As...
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