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The Nutritional Power of Nuts

The Nutritional Power of Nuts

It’s National Nut Day! And we don’t mean it’s time to celebrate your wacky side–you should do that every day– we are honoring the variety of shelled seeds that pack great nutrition and should be part of a healthy diet–at least for anyone that’s not...
Why Sugar is Not So Sweet

Why Sugar is Not So Sweet

With Halloween around the corner and candy sales up by double digits this year compared to 2019, it’s a good time to look at how sugar affects us and what we can do to cut back. How Much Sugar is Too Much? While many of us crave sweets, sugar is not a nutrient our...