The number of non-dairy milk options available in your grocer’s refrigerator case has grown exponentially in the past few years. Whether for health or ethical reasons, a lot of us are turning to these plant-based milk products, so we wanted to break down some of the...
It’s National Potato Day and we wanted to dig deep to get a better understanding of the humble spud and its nutritional value (or lack thereof) in our diets. Are Potatoes Vegetables? First of all, are potatoes vegetables? The simple answer is yes. Potatoes are part of...
Stay Hydrated, But Look Out For Whatever Else Is In That Drink Here in Miami, it’s easy to take drinking water for granted. There are almost limitless choices of bottled water varieties available and a seemingly endless supply on tap. And we all know adequate water...
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