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Yes Grains Are Good For You

Yes Grains Are Good For You

These nutrients might get a bad rap, but they have important health benefits for those whose diets allow them. The low-carb diet trend in recent years has many avoiding grains, but that may not be the best choice. While refined grains have essentially no nutritional...
Chickpea and Quinoa Bowl

Chickpea and Quinoa Bowl

You don’t have to be vegan to enjoy this delicious, protein packed recipe featuring quinoa, cucumbers, tomatoes, chickpeas and an avocado-hummus dressing. Ingredients:Bowl1/3 cup quinoa1/3 cup canned chickpeas,, rinsed and drained1⁄2 cup cucumber slices1/2 cup...
Memorial Day Menu

Memorial Day Menu

Kick back on Memorial Day and enjoy a feast with your family. For a limited time we are offering the following organic, scratch-made menu: Choice of one protein Berkshire Baby Back Ribs – Slow cooked until they fall off the bone and finished with our house-made...
Member United States Personal Chef Association

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