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Yes Grains Are Good For You

Yes Grains Are Good For You

These nutrients might get a bad rap, but they have important health benefits for those whose diets allow them. The low-carb diet trend in recent years has many avoiding grains, but that may not be the best choice. While refined grains have essentially no nutritional...
Chickpea and Quinoa Bowl

Chickpea and Quinoa Bowl

You don’t have to be vegan to enjoy this delicious, protein packed recipe featuring quinoa, cucumbers, tomatoes, chickpeas and an avocado-hummus dressing. Ingredients:Bowl1/3 cup quinoa1/3 cup canned chickpeas,, rinsed and drained1⁄2 cup cucumber slices1/2 cup...