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Sweet Potato with Kale Salad Recipe

Sweet Potato with Kale Salad Recipe

This delicious salad combines superfoods to provide you with a tasty and balanced plate. Ingredients:9 sweet potatoes, peeled and cubed2 tablespoons olive oil6 garlic cloves, mincedKosher saltBlack pepper3 large kale bunches washed, stems removed, and choppedFor the...
Cancer-Fighting Foods

Cancer-Fighting Foods

Eating for Health Since January is Cervical Cancer Awareness Month, this post takes a look at foods to include and avoid to reduce your risk of cancer—and for when you’re already fighting it.  Worrying about your diet is the last thing you need when battling...
Nut-Crusted Chicken Cutlets Recipe

Nut-Crusted Chicken Cutlets Recipe

Want a tasty way to add nuts to a healthy and delicious chicken dish? Try this chef-approved recipe: Ingredients:8 chicken cutlets1 cup almonds, roughly chopped4 tablespoon unsalted butter, cut into four pieces1 shallot, minced1 cup panko bread crumbs2 teaspoons lemon...
20 Flavors to Watch for in 2020

20 Flavors to Watch for in 2020

Some Old, Some New—But All Looking To Make A Tasty Splash In The Coming Year As we begin our journey in the New Roaring Twenties, there are many flavors, ingredients, and delectable dishes poised to make their mark in 2020 and beyond. Some you might never have heard...