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Not All Carbs Are Created Equal

Not All Carbs Are Created Equal

It May Not Be Self-Evident That Some Carbohydrates Are Good For You Did you know there are healthy carbs? Indeed there are, and carbohydrates are a vital part of a healthy diet. Although some carbs are full of “empty” calories, you definitely shouldn’t avoid...
Roasted Tenderloin of Beef Recipe

Roasted Tenderloin of Beef Recipe

Ingredients: 1 whole filet of beef tenderloin (4 to 5 pounds), trimmed and tied 6 tablespoons unsalted butter, melted Kosher salt Freshly ground black pepper Cooking Directions: Preheat the oven to 275 degrees F. Pat the tenderloin dry with paper towels and brush it...
Vegetable Stirfry Recipe

Vegetable Stirfry Recipe

Ingredients:1 1/2 pounds carrot sliced on bias2 10 oz. packages broccoli floret1 pound(s) mushroom, shiitake stemmed and sliced1 large yellow onion cut into eighths1 scallion bunch slicedCoconut oil3 tablespoon(s) garlic minced3 tablespoon(s) ginger root, fresh...
Traveling with Food Allergies

Traveling with Food Allergies

Planning Ahead Is a Great Way to Keep the Season Bright The holiday season may be the most wonderful time of the year, but it definitely has its stressful moments. If you or a family member have severe food allergies, it can get even trickier when traveling to visit...
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