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Dairy-Free, Egg-Free Nog Recipe

Dairy-Free, Egg-Free Nog Recipe

by | Dec 20, 2019 | Healthy Eating, Recipes

Ingredients ½ cup raw cashews 1 ½ cups unsweetened coconut milk 5-6 soft pitted medjool dates 1 tsp pure vanilla extract ¼ tsp nutmeg (optional: + more for sprinkling) ⅛ tsp cloves ⅛ tsp salt ½ cup ice cubes Cooking Instructions Place cashews in a glass bowl and cover...
Roasted Tenderloin of Beef Recipe

Roasted Tenderloin of Beef Recipe

by | Dec 17, 2019 | Healthy Eating, Recipes

Ingredients: 1 whole filet of beef tenderloin (4 to 5 pounds), trimmed and tied 6 tablespoons unsalted butter, melted Kosher salt Freshly ground black pepper Cooking Directions: Preheat the oven to 275 degrees F. Pat the tenderloin dry with paper towels and brush it...
Vegetable Stirfry Recipe

Vegetable Stirfry Recipe

by | Dec 13, 2019 | Healthy Eating, Recipes

Ingredients:1 1/2 pounds carrot sliced on bias2 10 oz. packages broccoli floret1 pound(s) mushroom, shiitake stemmed and sliced1 large yellow onion cut into eighths1 scallion bunch slicedCoconut oil3 tablespoon(s) garlic minced3 tablespoon(s) ginger root, fresh...
Traveling with Food Allergies

Traveling with Food Allergies

by | Dec 11, 2019 | Food Allergies

Planning Ahead Is a Great Way to Keep the Season Bright The holiday season may be the most wonderful time of the year, but it definitely has its stressful moments. If you or a family member have severe food allergies, it can get even trickier when traveling to visit...
Thai Basil Tofu and Vegetables

Thai Basil Tofu and Vegetables

by | Dec 3, 2019 | Healthy Eating, Recipes

Ingredients:Combine for Slurry:3/4 cup(s) coconut milk2 tablespoon(s) oyster sauce2 tablespoon(s) lime juice1 tablespoon(s) soy sauce Stirfry in 2-4T oil:4 tablespoon(s) coconut oil1 pound(s) tofu, extra firm cut into triangles1 1/2 cup(s) green beans, fresh blanched1...
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