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What Is Healthy Eating

What Is Healthy Eating

You hear it every day: “Healthy eating habits will help you live a better, longer (insert adjective here) life.” But what IS healthy eating? Is it low carb? Low Fat? Plant-based? The truth is, the healthiest eating is finding out what is best for YOU and following...
Avocado Sauce Recipe

Avocado Sauce Recipe

Ingredients:2 ripe avocados, cubed1 garlic clove, minced1 shallot, minced1 lime, juicedSea salt, to tasteBlack pepper, to tasteExtra virgin olive oil Directions:Place avocado, garlic, and shallot into food processor. Pulse a few times. Add lime juice, salt, and...
Pears, Pomegranates & Persimmons

Pears, Pomegranates & Persimmons

Enjoy The Fruits That Have More In Common Than Simply Alliteration Pears, pomegranates, and persimmons, all of which are in peak season right around fall and into winter, add flavor, nutrition and health benefits to any diet. Pears Perhaps the most widely consumed of...
Chicken Stock Recipe

Chicken Stock Recipe

Ingredients Bones from 1 raw chicken2 carrots, cut in half2 celery stalks, cut in half1 onion, cut into wedges1 sprig thyme1 TBSP peppercorns Cooking Instructions Place everything in a large pot. Add COLD water and bring to a boil. Skim off the foam on the top, reduce...