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Pumpkin Plusses

Pumpkin Plusses

Not just a seasonal favorite, pumpkins are packed with nutrition and health benefits. While you might love a slice of mom’s pumpkin pie or a pumpkin spice latte from the corner coffee shop when the temperatures begin to drop, pumpkin is more – much more – than simply...
Halloween Treats Without The Tricks

Halloween Treats Without The Tricks

Are you looking for a way to give out Halloween treats without the tricks caused by allergies? Avoiding Allergens on All Hallows’ Eve For some kids, the scariest thing on Halloween isn’t the ghouls and goblins they might encounter, but the candy that’s placed in their...
Apple Ambition

Apple Ambition

Have you ever been to Minnesota? I have, several times, all of them during the winter months when the ground is frozen, the snow is measured in feet, and the howling winds permeate every layer of clothing. So, it was with great surprise when I learned that my favorite...
Are Nightshades a Culinary Friend or Foe?

Are Nightshades a Culinary Friend or Foe?

Nightshade. The mere name conjures up something nefarious, perhaps a nickname for an evildoer of some sort. But nightshade isn’t the latest villain in the Marvel cinematic universe. Nightshades are something far more innocuous — at least some of them. So, how do...