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Which Diet is Right for You?

Which Diet is Right for You?

No two individuals are exactly alike so why should you eat like someone else?  The answer clearly is that you shouldn’t if you want optimal results. This is even more obvious if you have a food sensitivity or allergy or are challenged by a medical condition. ...
What’s In a Name

What’s In a Name

I was talking to a friend recently who said, “I HATE grocery shopping!” “Why?” I asked. “Because I never know what to buy. There are so many labels – natural, organic, grass-fed – how do I know what’s best?” I understand her confusion. It seems like every time I go to...