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Mom Was Right — Eat Your Veggies

Mom Was Right — Eat Your Veggies

More Than Merely A Weight-Loss Method, Vegetables Are Packed With Beneficial Ingredients Everyone knows vegetables are a healthy choice  … but what makes them so much better than most other dietary options? As it turns out, veggies aren’t just for losing weight....
Pumpkin Plusses

Pumpkin Plusses

Not just a seasonal favorite, pumpkins are packed with nutrition and health benefits. While you might love a slice of mom’s pumpkin pie or a pumpkin spice latte from the corner coffee shop when the temperatures begin to drop, pumpkin is more – much more – than simply...
What Is Healthy Eating

What Is Healthy Eating

You hear it every day: “Healthy eating habits will help you live a better, longer (insert adjective here) life.” But what IS healthy eating? Is it low carb? Low Fat? Plant-based? The truth is, the healthiest eating is finding out what is best for YOU and following...
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