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Proteins Pack a Punch

Proteins Pack a Punch

Make Sure You Include Protein When Prepping Your Plate Not just for bodybuilders, protein is a crucial part of any diet. A building block for just about every part of your body, protein makes it possible for organs and limbs to grow, bones and muscles to heal, and...
Low-Carb Chicken Parm Recipe

Low-Carb Chicken Parm Recipe

Ingredients: 1 tablespoon olive oil1 teaspoon thyme, fresh chopped1 teaspoon rosemary, fresh chopped1 teaspoon parsley, fresh chopped4 8 oz. chicken breast, boneless1 teaspoon salt1/2 teaspoon pepper3/4 cup Marinara sauce1/4 cup Mozzarella cheese shredded8 teaspoon...
Roasted Root Vegetables Recipe

Roasted Root Vegetables Recipe

Ingredients:1 pound organic carrots1 pound organic celeriac1 pound organic parsnips¼  cup olive oilKosher salt Black pepperFresh Rosemary, mincedFresh Thyme, leaves removed from stem Directions:Heat oven to 425 degrees. Peel vegetables (optional) and cut them into 1-...
Fat Is Not a Four-Letter Word

Fat Is Not a Four-Letter Word

Fats Are Part Of A Healthy Diet If you remember only one fact from this blog post, let it be this one: Fat doesn’t make you fat. We’re not talking about the kind of fat you get in a fast food cheeseburger. We’re talking about healthy fats, which are a vital part of a...
Avocado Sauce Recipe

Avocado Sauce Recipe

Ingredients:2 ripe avocados, cubed1 garlic clove, minced1 shallot, minced1 lime, juicedSea salt, to tasteBlack pepper, to tasteExtra virgin olive oil Directions:Place avocado, garlic, and shallot into food processor. Pulse a few times. Add lime juice, salt, and...
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