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7 Clean Eating Habits

Before you embark on the latest diet fad, why not try simply making better nutrition choices? You can take one week to make changes that will last a lifetime with 7 clean eating habits. Too often, people focus on a number (i.e., a specific weight) or on eating -- or...

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Keeping It Green

Are you keeping it green? A diet rich in a variety of fruits and vegetables is the cornerstone of good health. In order to maximize your nutrition, you should follow a few practices. Buy local. From the time produce is harvested, it starts leeching out its nutrients....

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What’s In a Name

I was talking to a friend recently who said, “I HATE grocery shopping!” “Why?” I asked. “Because I never know what to buy. There are so many labels – natural, organic, grass-fed – how do I know what’s best?” I understand her confusion. It seems like every time I go to...

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