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THE BEAT

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THE BEAT

Powered by The Pickled Beet™

Proteins Pack a Punch

Make Sure You Include Protein When Prepping Your Plate Not just for bodybuilders, protein is a crucial part of any diet. A building block for just about every part of your body, protein makes it possible for organs and limbs to grow, bones and muscles to heal, and...

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Low-Carb Chicken Parm Recipe

Ingredients: 1 tablespoon olive oil1 teaspoon thyme, fresh chopped1 teaspoon rosemary, fresh chopped1 teaspoon parsley, fresh chopped4 8 oz. chicken breast, boneless1 teaspoon salt1/2 teaspoon pepper3/4 cup Marinara sauce1/4 cup Mozzarella cheese shredded8 teaspoon...

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Mom Was Right — Eat Your Veggies

More Than Merely A Weight-Loss Method, Vegetables Are Packed With Beneficial Ingredients Everyone knows vegetables are a healthy choice  … but what makes them so much better than most other dietary options? As it turns out, veggies aren’t just for losing weight....

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Roasted Root Vegetables Recipe

Ingredients:1 pound organic carrots1 pound organic celeriac1 pound organic parsnips¼  cup olive oilKosher salt Black pepperFresh Rosemary, mincedFresh Thyme, leaves removed from stem Directions:Heat oven to 425 degrees. Peel vegetables (optional) and cut them into 1-...

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Fat Is Not a Four-Letter Word

Fats Are Part Of A Healthy Diet If you remember only one fact from this blog post, let it be this one: Fat doesn’t make you fat. We’re not talking about the kind of fat you get in a fast food cheeseburger. We’re talking about healthy fats, which are a vital part of a...

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Tis the Season … for Rosemary

This Aromatic Herb Adds Flavor And Nutrition To Your Holiday Table There’s something about rosemary … its tender evergreen needles, its scents of pine and camphor, its use in seasonal recipes, and—perhaps surprisingly—its health benefits. This herb takes center stage...

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White Bean Rosemary Spread with Crostini

Ingredients:1 15 ounce can cannellini beans, drained and rinsed1/2 teaspoon rosemary, fresh, finely chopped1/4 teaspoon crushed red pepper, optional2 large garlic clove, minced1 tablespoon extra virgin olive oil, extra virginI lemon, juicedKosher salt, to taste1 loaf...

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Holiday Feasts, A Primer

Christmas And Hanukkah Celebrations Around The World Feature Unique Dishes All around the world, the winter holidays mean delicious seasonal specialties to enjoy. Especially across Eastern and Western Europe, as well as throughout North America, you’ll find unique,...

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Ode to the Chestnut

The Nut Romanticized In The Christmas Song Is Healthy, Versatile, And Easy To Prepare Chestnuts aren’t just the stuff of seasonal songs describing the nuts being cooked over an open flame. Chestnuts, which have health benefits, are extremely versatile, and not...

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