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THE BEAT

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What Is Healthy Eating

You hear it every day: “Healthy eating habits will help you live a better, longer (insert adjective here) life.” But what IS healthy eating? Is it low carb? Low Fat? Plant-based? The truth is, the healthiest eating is finding out what is best for YOU and following...

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Which Diet is Right for You?

No two individuals are exactly alike so why should you eat like someone else?  The answer clearly is that you shouldn't if you want optimal results. This is even more obvious if you have a food sensitivity or allergy or are challenged by a medical condition.  So, how...

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7 Clean Eating Habits

Before you embark on the latest diet fad, why not try simply making better nutrition choices? You can take one week to make changes that will last a lifetime with 7 clean eating habits. Too often, people focus on a number (i.e., a specific weight) or on eating -- or...

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Keeping It Green

Are you keeping it green? A diet rich in a variety of fruits and vegetables is the cornerstone of good health. In order to maximize your nutrition, you should follow a few practices. Buy local. From the time produce is harvested, it starts leeching out its nutrients....

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What’s In a Name

I was talking to a friend recently who said, “I HATE grocery shopping!” “Why?” I asked. “Because I never know what to buy. There are so many labels – natural, organic, grass-fed – how do I know what’s best?” I understand her confusion. It seems like every time I go to...

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