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Eat the Season: Pears, Pomegranates & Persimmons

Enjoy The Fruits That Have More In Common Than Simply Alliteration Pears, pomegranates, and persimmons, all of which are in peak season right around fall and into winter, add flavor, nutrition and health benefits to any diet. Pears Perhaps the most widely consumed of...

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Make Your Own Cranberry Sauce

Enjoy A Deliciously Fresh Creation That’s Packed With Nutrients Cranberries, a love-‘em-or-hate-‘em berry that grows in bogs from evergreen shrubs, are a seasonal favorite ingredient that delivers more than merely its well-known tart-sweet taste. They also bring to...

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The Nutty Scoop

From Almonds to Walnuts, Nuts Provide a Wealth of Health Benefits Nuts aren’t simply a tasty snack or crunchy garnish for an entree; as it turns out, nuts -- from almonds to walnuts and just about all nut varieties -- have impressive health benefits. What Makes Nuts...

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Pumpkin Plusses

Not just a seasonal favorite, pumpkins are packed with nutrition and health benefits. While you might love a slice of mom’s pumpkin pie or a pumpkin spice latte from the corner coffee shop when the temperatures begin to drop, pumpkin is more – much more – than simply...

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Halloween Treats Without The Tricks

Are you looking for a way to give out Halloween treats without the tricks caused by allergies? Avoiding Allergens on All Hallows’ Eve For some kids, the scariest thing on Halloween isn’t the ghouls and goblins they might encounter, but the candy that’s placed in their...

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Apple Ambition

Have you ever been to Minnesota? I have, several times, all of them during the winter months when the ground is frozen, the snow is measured in feet, and the howling winds permeate every layer of clothing. So, it was with great surprise when I learned that my favorite...

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The Incredible Edible Avocado

Do you know about the incredible edible avocado? It may come as a surprise but yes, Avocados Are an Amazing Nutritional Source -- And They're Tasty! You may be too young to remember it, but a while back the egg industry launched a marketing campaign with a memorable...

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