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THE BEAT

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Make Your Own Cranberry Sauce

Enjoy A Deliciously Fresh Creation That’s Packed With Nutrients Cranberries, a love-‘em-or-hate-‘em berry that grows in bogs from evergreen shrubs, are a seasonal favorite ingredient that delivers more than merely its well-known tart-sweet taste. They also bring to...

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The Nutty Scoop

From Almonds to Walnuts, Nuts Provide a Wealth of Health Benefits Nuts aren’t simply a tasty snack or crunchy garnish for an entree; as it turns out, nuts -- from almonds to walnuts and just about all nut varieties -- have impressive health benefits. What Makes Nuts...

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Pumpkin Plusses

Not just a seasonal favorite, pumpkins are packed with nutrition and health benefits. While you might love a slice of mom’s pumpkin pie or a pumpkin spice latte from the corner coffee shop when the temperatures begin to drop, pumpkin is more – much more – than simply...

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Halloween Treats Without The Tricks

Are you looking for a way to give out Halloween treats without the tricks caused by allergies? Avoiding Allergens on All Hallows’ Eve For some kids, the scariest thing on Halloween isn’t the ghouls and goblins they might encounter, but the candy that’s placed in their...

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Apple Ambition

Have you ever been to Minnesota? I have, several times, all of them during the winter months when the ground is frozen, the snow is measured in feet, and the howling winds permeate every layer of clothing. So, it was with great surprise when I learned that my favorite...

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The Incredible Edible Avocado

Do you know about the incredible edible avocado? It may come as a surprise but yes, Avocados Are an Amazing Nutritional Source -- And They're Tasty! You may be too young to remember it, but a while back the egg industry launched a marketing campaign with a memorable...

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What Is Healthy Eating

You hear it every day: “Healthy eating habits will help you live a better, longer (insert adjective here) life.” But what IS healthy eating? Is it low carb? Low Fat? Plant-based? The truth is, the healthiest eating is finding out what is best for YOU and following...

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Which Diet is Right for You?

No two individuals are exactly alike so why should you eat like someone else?  The answer clearly is that you shouldn't if you want optimal results. This is even more obvious if you have a food sensitivity or allergy or are challenged by a medical condition.  So, how...

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